{"id":4525,"date":"2020-12-06T10:20:04","date_gmt":"2020-12-06T07:20:04","guid":{"rendered":"http:\/\/basta2.com\/?p=4525"},"modified":"2020-12-06T10:20:04","modified_gmt":"2020-12-06T07:20:04","slug":"urektutmasindan-nece-qacmaq-olar","status":"publish","type":"post","link":"https:\/\/basta2.com\/?p=4525","title":{"rendered":"\u00dcR\u018fKTUTMASINDAN NEC\u018f QA\u00c7MAQ OLAR?"},"content":{"rendered":"

\u00a0<\/strong>Pandemiyada \u00fcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6l\u0259nl\u0259rin say\u0131 dem\u0259k olar ki, \u00fc\u00e7d\u0259 bir q\u0259d\u0259r artm\u0131\u015fd\u0131r. Son t\u0259dqiqatlar g\u00f6st\u0259rir ki, Covid-19 virusu qan damarlar\u0131nda trombla\u015fma yaradaraq x\u0259st\u0259l\u0259ri infark riski alt\u0131nda qoyur.<\/span><\/p>\n

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AB\u015e-\u0131n kardioloji klinikas\u0131n\u0131n direktoru v\u0259 h\u0259kim John Osborne infarkt riskini azaltmaq \u00fc\u00e7\u00fcn \u0259sas qaydalar\u0131 izah edib. Onun fikrinc\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259ri y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 y\u00fcks\u0259k xolesterol s\u0259viyy\u0259sidir. H\u0259r \u015feyd\u0259n \u0259vv\u0259l kilolu insanlar v\u0259 \u0259vv\u0259ll\u0259r \u00a0infarkt ke\u00e7ir\u0259nl\u0259r risk alt\u0131ndad\u0131r. Riskl\u0259ri azaltmaq \u00fc\u00e7\u00fcn h\u0259kim \u0259vv\u0259lc\u0259 t\u00fct\u00fcn m\u0259hsullar\u0131n\u0131n istifad\u0259sini dayand\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. G\u00fcnd\u0259 bir qutu siqaret \u00e7\u0259k\u0259nl\u0259rin siqaret \u00e7\u0259km\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n infarkt ke\u00e7irm\u0259 ehtimal\u0131 daha y\u00fcks\u0259kdir. Ara\u015fd\u0131rmalara g\u00f6r\u0259 pis v\u0259rdi\u015fd\u0259n imtina etm\u0259k infarkt riskini\u00a0 36% azald\u0131r.<\/span><\/p>\n

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\u0130dman \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015flidir. Yoqa, y\u00fcr\u00fc\u015f, aerobikaya \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir – qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 t\u0259zyiqi azald\u0131r.<\/span><\/p>\n

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F\u0131nd\u0131q, qoz, bol meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r. X\u00fcsusil\u0259, maqnezium v\u0259 kalium olan meyv\u0259-t\u0259r\u0259v\u0259z. Duz q\u0259bulu m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Y\u00fcks\u0259k xolesterol s\u0259viyy\u0259sin\u0259 v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olan z\u0259r\u0259rli ya\u011flardan tamamil\u0259 imtina edilm\u0259lidir. \u00a0Kifay\u0259t q\u0259d\u0259r v\u0259 m\u00fcnt\u0259z\u0259m yuxu \u00fcr\u0259yin bir saat kimi i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k – sutkada \u0259n az\u0131 yeddi saat yatmal\u0131san.<\/span><\/p>\n

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P\u0259hrizd\u0259ki ki\u00e7ik bir d\u0259yi\u015fiklik b\u0259d\u0259nd\u0259 \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 infarkt riski il\u0259 \u0259laq\u0259li madd\u0259l\u0259rin miqdar\u0131n\u0131 azalda bil\u0259r. X\u00fcsusil\u0259, \u00a0heyvan m\u0259hsullar\u0131 istehlak\u0131n\u0131n ba\u011f\u0131rsaq mikrofloras\u0131na z\u0259r\u0259r verdiyi vur\u011fulan\u0131r. Bunun bakteriyalar daxil olmaqla mikroorqanizml\u0259rin birlikd\u0259 ya\u015fad\u0131qlar\u0131 v\u0259 harmoniyada \u00e7al\u0131\u015fd\u0131qlar\u0131 kompleks bir sistem oldu\u011fu qeyd edilir.<\/span><\/p>\n

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\u0130nsan q\u0131rm\u0131z\u0131 \u0259t kimi heyvan m\u0259hsullar\u0131 yey\u0259nd\u0259 ba\u011f\u0131rsaq bakteriyalar\u0131 h\u0259zm zaman\u0131 trimetilamin N-oksid (TMAO) adl\u0131 bir madd\u0259 istehsal edir. TMAO-nun koronar arteriya x\u0259st\u0259liyi (CHD) v\u0259 infarkt riskini art\u0131rd\u0131\u011f\u0131 g\u00f6st\u0259rilmi\u015fdir. Bu bax\u0131mdan dietiniz\u0259 daha \u00e7ox bitki qidas\u0131 \u0259lav\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. Eyni zamanda, t\u0259r\u0259v\u0259z istehlak\u0131ndak\u0131 art\u0131mla yana\u015f\u0131, heyvan qidas\u0131n\u0131n miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r.<\/span><\/p>\n

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Avokado, qoz-f\u0131nd\u0131q v\u0259 q\u0131z\u0131l bal\u0131q:\u00a0 ketogenik p\u0259hrizin \u00fcr\u0259k \u00fc\u00e7\u00fcn faydalar\u0131<\/strong><\/span><\/p>\n

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Vashington Universiteti v\u0259 Sent\u00a0 Louis Universiteti Tibb Fak\u00fclt\u0259si, y\u00fcks\u0259k ya\u011fl\u0131 ketogenik bir p\u0259hrizin \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu s\u00fcbut etdi.<\/span><\/p>\n

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T\u0259dqiqatlar bu c\u00fcr p\u0259hrizin metabolik x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259li \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n inki\u015faf\u0131n\u0131 qar\u015f\u0131s\u0131n\u0131 ala bil\u0259c\u0259yini v\u0259 ya h\u0259tta t\u0259rsin\u0259 \u00e7evir\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rdi. Aliml\u0259rin fikrinc\u0259, \u00fcr\u0259yin miyokard\u0131 ya\u011flar\u0131 emal ed\u0259rk\u0259n s\u0259rb\u0259st burax\u0131lan \u00fcr\u0259k at\u0131\u015f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u00e7ox miqdarda kimy\u0259vi enerji t\u0259l\u0259b edir.<\/span><\/p>\n

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“Bizim i\u015fimiz y\u00fcks\u0259k ya\u011fl\u0131, az karbohidratl\u0131 bir p\u0259hrizin \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sa\u011flam bir qida hesab edil\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir”- \u00a0t\u0259dqiqat r\u0259hb\u0259ri Kyle McCommis bel\u0259 deyib.<\/span><\/p>\n

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Maraql\u0131d\u0131r ki, 24 saatl\u0131q oruc da si\u00e7anlarda \u00fcr\u0259yin yenid\u0259n qurulmas\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fma t\u0259min etdi.<\/span><\/p>\n

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“Pis” xolesterolu d\u0259rmans\u0131z nec\u0259 azaltmaq olar<\/strong><\/span><\/p>\n

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Y\u00fcks\u0259k xolesterol s\u0259viyy\u0259si damarlar\u0131n t\u0131xanmas\u0131na v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, xolesterol s\u0259viyy\u0259sini d\u0259rmans\u0131z bir \u00e7ox v\u0259ziyy\u0259td\u0259 sabitl\u0259\u015fdirm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/span><\/p>\n

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Alman \u00dcr\u0259k V\u0259qfin\u0259 g\u00f6r\u0259, y\u00fcks\u0259k miqdarda \u201cpis xolesterol\u201d v\u0259 ya LDL (a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoprotein) insult v\u0259 ya infarkt riskini art\u0131r\u0131r. Eyni zamanda, a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. “Pis” xolesteroldan qurtulmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 \u00a0h\u0259yat t\u0259rzinizi d\u0259yi\u015fdirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr: ar\u0131qlamaq v\u0259 sa\u011flam qida q\u0259bul etm\u0259k. Lakin, Alman \u00dcr\u0259k Fondunun Elmi M\u0259sl\u0259h\u0259t \u015euras\u0131n\u0131n kardioloqu Ulrich Laufs x\u0259b\u0259rdar edir ki, y\u00fcks\u0259k LDL s\u0259viyy\u0259si \u00e7ox vaxt genetikdir. O, nikotind\u0259n imtina edib idmanla m\u0259\u015f\u011ful olma\u011f\u0131n z\u0259ruriliyin\u0259 diqq\u0259t \u00e7\u0259kib.<\/span><\/p>\n

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Heyb\u0259t \u018fmrah<\/span><\/p>\n

Basta<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Pandemiyada \u00fcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6l\u0259nl\u0259rin say\u0131 dem\u0259k olar ki, \u00fc\u00e7d\u0259 bir q\u0259d\u0259r artm\u0131\u015fd\u0131r. Son t\u0259dqiqatlar g\u00f6st\u0259rir ki, Covid-19 virusu qan damarlar\u0131nda<\/p>\n","protected":false},"author":1,"featured_media":4526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29,35],"tags":[],"class_list":["post-4525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-olke"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/basta2.com\/wp-content\/uploads\/2020\/12\/urek-tutma.jpg","_links":{"self":[{"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts\/4525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4525"}],"version-history":[{"count":0,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts\/4525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/media\/4526"}],"wp:attachment":[{"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}