<\/p>\n
B\u00fct\u00fcn x\u0259st\u0259likl\u0259rin 40% -i sinird\u0259n qaynaqlan\u0131r. Cilovu bir az s\u0259rb\u0259st buraxan kimi, beyin yoxsul b\u0259d\u0259nimizi m\u00fcxt\u0259lif hormonlarla vurma\u011fa ba\u015flay\u0131r.<\/p>\n
<\/p>\n
K\u0259d\u0259r<\/span><\/p>\n <\/p>\n K\u0259d\u0259rl\u0259, serotonin, norepinefrin v\u0259 dopamin hormonlar\u0131n\u0131n t\u0259rkibi s\u00fcp\u00fcrg\u0259 s\u0259viyy\u0259sin\u0259 enir. Yeri g\u0259lmi\u015fk\u0259n, \u015firniyyat ist\u0259yi serotonin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ilk simptomudur. Uzun m\u00fcdd\u0259t davam ed\u0259n b\u00fct\u00fcn metabolik\u00a0 prosesl\u0259ri l\u0259ngidir v\u0259 i\u015ftah\u0131m\u0131z\u0131 itiririk – \u0259g\u0259r h\u0259l\u0259 d\u0259 divanda yat\u0131rs\u0131n\u0131zsa v\u0259 \u201ch\u0259yat bitibs\u0259\u201d niy\u0259 qusursunuz?<\/p>\n <\/p>\n B\u0259d\u0259n enerjiy\u0259 q\u0259na\u0259t rejimin\u0259 ke\u00e7ir v\u0259 \u00f6z funksiyalar\u0131n\u0131 bu\u00a0 \u015f\u0259kild\u0259 yerin\u0259 yetirir. M\u0259d\u0259 h\u0259zm etmir, t\u0259r\u0259dd\u00fcd edir.\u00a0 H\u0259r\u0259k\u0259t etmirik, \u0259yilm\u0259y\u0259 ba\u015flay\u0131r\u0131q. (\u201cK\u0259d\u0259r belimi \u0259ydi\u201d) Bel\u0259 qeyri -adi bir y\u00fckd\u0259n, bel a\u011fr\u0131y\u0131r v\u0259 osteokondroz riski art\u0131r, bu da \u0259hval -ruhiyy\u0259y\u0259 pis t\u0259sir edir.\u00a0 N\u0259 etm\u0259li? Endorfin s\u0259viyy\u0259sini y\u00fcks\u0259ldin.<\/p>\n <\/p>\n \u018fn g\u00fccl\u00fc iki stimulant, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 t\u0259rl\u0259m\u0259k \u00fc\u00e7\u00fcn idmand\u0131r. Triptofan amin tur\u015fular\u0131n\u0131 yan\u011f\u0131n qutusuna atma\u011fa d\u0259y\u0259r – \u00f6z\u00fc d\u0259 serotonin\u0259 \u00e7evril\u0259c\u0259k. \u018fsl triptofan bombas\u0131, banan, s\u00fcd m\u0259hsullar\u0131d\u0131r . Yaxud bir bo\u015fqab yax\u015f\u0131 makaron v\u0259 pendir.<\/p>\n <\/p>\n Q\u0259z\u0259b<\/span><\/p>\n <\/p>\n Kosmosa u\u00e7ma\u011f\u0131m\u0131z\u0131n v\u0259 teatrdan savadl\u0131 \u015f\u0259kild\u0259 dan\u0131\u015fma\u011f\u0131m\u0131z\u0131n he\u00e7 bir \u0259h\u0259miyy\u0259ti yoxdur, beynimiz bax\u0131m\u0131ndan h\u0259l\u0259 d\u0259 h\u0259r hans\u0131 bir problem\u0259 yaln\u0131z iki cavab\u0131 olan v\u0259h\u015fi ma\u011fara adamlar\u0131y\u0131q – “vur” v\u0259 “qa\u00e7”. Q\u0259z\u0259b sizinl\u0259 \u00f6c\u0259\u015fm\u0259k\u00a0 c\u0259sar\u0259tin\u0259 sahib olan birinin sa\u00e7\u0131ndan tutmaq ehtiyac\u0131d\u0131r. “M\u00fcbariz\u0259? Yax\u015f\u0131!” – beyin deyir,\u00a0 s\u0259ni son damla qan\u0131na q\u0259d\u0259r d\u00f6y\u00fc\u015f\u0259 haz\u0131rlama\u011fa haz\u0131ram. Adrenalin v\u0259 kortizol s\u0259viyy\u0259si y\u00fcks\u0259lir.<\/p>\n <\/p>\n Qorxudan v\u0259 q\u0259z\u0259bd\u0259n m\u0259sul olan bu hormonlar, yaralardan, \u0259z\u0259l\u0259l\u0259rd\u0259n g\u0259l\u0259n z\u0259r\u0259rl\u0259ri azaltmaq, \u00fcr\u0259yinizi d\u00f6y\u00fcnm\u0259k v\u0259 yumruqlar\u0131n\u0131z\u0131 s\u0131xmaq \u00fc\u00e7\u00fcn qan\u0131 daha da qat\u0131la\u015fd\u0131r\u0131r. H\u0259r \u015fey qaydas\u0131ndad\u0131r, amma problem ondad\u0131r ki, r\u0259isiniz\u0259 v\u0259 ya h\u0259r hans\u0131 bir \u00f6z\u00fcn\u00fcz\u0259 r\u0259qib sayd\u0131\u011f\u0131n\u0131za qalib g\u0259l\u0259 bilmizsiniz. Buna g\u00f6r\u0259 d\u0259 b\u00fct\u00fcn bu realla\u015fmam\u0131\u015f potensial siz\u0259 qar\u015f\u0131 \u00e7evrilir. Qat\u0131la\u015fm\u0131\u015f qan \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc il\u0259 birlikd\u0259 hipertoniya v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131na s\u0259b\u0259b olur. Tez -tez v\u0259 t\u0259sirli \u015f\u0259kild\u0259 q\u0259z\u0259bl\u0259nirsinizs\u0259 – salam, erk\u0259n infarkt. N\u0259 etm\u0259li?<\/p>\n <\/p>\n Q\u0259z\u0259b h\u0259l\u0259 d\u0259 artmaqdad\u0131rsa, beyin\u0259 “qaynama!” – dem\u0259yin asan bir yolu var, \u00a0adrenalin infuziyas\u0131n\u0131 dayand\u0131r\u0131n. H\u0259y\u0259can n\u0259f\u0259s alma il\u0259 sakitl\u0259\u015fir – m\u0259d\u0259nizl\u0259 n\u0259f\u0259s al\u0131n, havan\u0131 \u00a05 saniy\u0259 saxlay\u0131n v\u0259 rahat n\u0259f\u0259s al\u0131n. Bu \u015f\u0259kild\u0259 sakitl\u0259\u015fm\u0259yiniz t\u0259xmin\u0259n 10 d\u0259qiq\u0259 \u00e7\u0259k\u0259c\u0259k. \u018fg\u0259r dayana bilmirsinizs\u0259, he\u00e7 bir \u015fey edil\u0259 bilm\u0259z \u2013 d\u00f6y\u00fc\u015fm\u0259li\u00a0 olacaqs\u0131n\u0131z. Beyni aldatma\u011fa \u00e7al\u0131\u015f\u0131n. Yast\u0131\u011f\u0131 v\u0259h\u015fic\u0259sin\u0259 d\u00f6y\u0259 v\u0259 \u00a0b\u00fct\u00fcn \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n <\/p>\n K\u00fcsk\u00fcnl\u00fck<\/span><\/p>\n <\/p>\n \u0130nanmayacaqs\u0131n\u0131z, amma k\u00fcsk\u00fcnl\u00fck q\u0259z\u0259bl\u0259 eynidir. Bu duy\u011funun x\u00fcsusi bir mexanizmi yoxdur v\u0259 inciklik, basd\u0131r\u0131lm\u0131\u015f q\u0259z\u0259bd\u0259n ba\u015fqa bir \u015fey deyil. Adrenalin v\u0259 kortizol \u00a0r\u0259qs edir v\u0259 \u00e7\u0131x\u0131\u015f yolu tapa bilm\u0259y\u0259n t\u0259cav\u00fcz b\u00fct\u00fcn giri\u015f v\u0259 \u00e7\u0131x\u0131\u015flar\u0131 bloklay\u0131r. H\u0259zm sistemi \u00fcmumiyy\u0259tl\u0259 i\u015fl\u0259mir, buna g\u00f6r\u0259 inciklik bizi i\u015ftah\u0131m\u0131zdan m\u0259hrum edir v\u0259 bir d\u0259yi\u015fiklik \u00fc\u00e7\u00fcn bizi q\u0259bizlik v\u0259 ya ishal il\u0259 \u0259yl\u0259ndirir. \u018fz\u0259l\u0259l\u0259r \u0259s\u0259bil\u0259\u015fir – burada “dodaqlar b\u00fcz\u00fcl\u00fcr” v\u0259 “bo\u011fazda yumru” yaran\u0131r. \u0130mmunitet sistemi d\u0259 hormonlarda bo\u011fulur \u00a0v\u0259 \u00e7ox sayda mikrob d\u0259st\u0259si, m\u00fcdafi\u0259\u00e7il\u0259ri bo\u015f qalan qalaya h\u00fccum etm\u0259k \u00fc\u00e7\u00fcn m\u0259mnuniyy\u0259tl\u0259 t\u0259l\u0259sirl\u0259r. N\u0259 etm\u0259li? H\u0259r \u015feyd\u0259n \u0259vv\u0259l – adrenalin v\u0259 kortizoldan \u0259n \u00e7ox t\u0259sirl\u0259n\u0259n boyun, a\u011f\u0131z v\u0259 q\u0131rtlaq\u0131n s\u0131x \u0259z\u0259l\u0259l\u0259rini a\u00e7\u0131n. M\u0259s\u0259l\u0259n, masaj ed\u0259 bil\u0259rsiniz, \u00a0a\u011fz\u0131n\u0131z\u0131 a\u00e7\u0131b t\u0259xmin\u0259n 5 d\u0259qiq\u0259 bel\u0259 n\u0259f\u0259s ala bil\u0259rsiniz. H\u0259b sev\u0259nl\u0259r bal\u0131q ya\u011f\u0131 i\u00e7\u0259 bil\u0259r. Bu arada qara \u00e7ay \u00a0kortizol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Ancaq q\u0259hv\u0259 \u0259ksin\u0259dir.<\/p>\n <\/p>\n Q\u0131sqancl\u0131q<\/span><\/p>\n <\/p>\n Gec\u0259 namaz q\u0131ld\u0131nm\u0131, Dezdemona? B\u00f6y\u00fck sevginizin sola do\u011fru getm\u0259sinin v\u0259 ya t\u0259s\u0259vv\u00fcr\u00fcn\u00fcz\u00fcn t\u00fck\u0259nm\u0259sinin he\u00e7 bir \u0259h\u0259miyy\u0259ti yoxdur – q\u0131sqancl\u0131q sizi ac\u0131nacaql\u0131 bir paranoyaya v\u0259 sui – q\u0259sd n\u0259z\u0259riyy\u0259sinin fanat\u0131na \u00e7evir\u0259c\u0259k.<\/p>\n <\/p>\n \u00dcmumiyy\u0259tl\u0259, o yax\u015f\u0131d\u0131r, norepinefrin say\u0259sind\u0259 “M\u0259n t\u0259p\u0259nin kral\u0131yam!” v\u0259 d\u00fcnyan\u0131n f\u0259thinin h\u0259y\u0259canl\u0131 enerjisi. Ancaq \u00e7ox norepinefrin bizi d\u0259li heyvanlara \u00e7evirir. Norepinefrin alt\u0131nda g\u00f6zl\u0259r quduzluqdan qaral\u0131r, intiqam hissi il\u0259 bo\u011fuluruq. N\u0259tic\u0259l\u0259rd\u0259n qorxman\u0131z\u0131 t\u0259min ed\u0259c\u0259k he\u00e7 bir adrenalin yoxdur. V\u0259h\u015fi konsentrasiyalar bizi Ma\u015fan\u0131n bezli kuklas\u0131na b\u0259nz\u0259dir – ayaqlar\u0131m\u0131z yell\u0259nir, g\u00f6r\u00fcn\u00fc\u015f m\u0259nas\u0131zd\u0131r v\u0259 v\u0259ziyy\u0259ti adekvat qiym\u0259tl\u0259ndirm\u0259k qabiliyy\u0259ti\u00a0 tamamil\u0259 yox olur.<\/p>\n <\/p>\n Xroniki q\u0131sqancl\u0131q siz\u0259 depressiya v\u0259 art\u0131q \u00e7\u0259ki b\u0259x\u015f ed\u0259c\u0259k, cinsi funksiyan\u0131 pozacaq v\u0259 h\u0259tta sonsuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. N\u0259 etm\u0259li? Psixoloqlar yax\u015f\u0131, \u0259yl\u0259nc\u0259li v\u0259 c\u0259sar\u0259tli hiss etdiyin anlar\u0131 xat\u0131rlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Kifay\u0259t q\u0259d\u0259r uzun m\u0259\u015fq ets\u0259niz, vazopressin s\u0259viyy\u0259niz y\u00fcks\u0259lir. V\u0259 uzun g\u0259zintil\u0259r norepinefrin azalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k – bu rahat n\u0259f\u0259s alma\u011fa s\u0259b\u0259b olacaq.<\/p>\n <\/p>\n <\/p>\n Qorxu<\/span><\/p>\n <\/p>\n Yen\u0259 d\u0259 adrenalin, bu d\u0259f\u0259 \u00a0“qa\u00e7!”- adl\u0131 yeni n\u00f6mr\u0259si il\u0259 s\u0259hn\u0259y\u0259 t\u0259l\u0259sir. \u00a0\u0130ndi onun v\u0259zif\u0259si sizi q\u0259z\u0259bli mamontdan qa\u00e7a bil\u0259c\u0259k bir idman\u00e7\u0131 etm\u0259kdir. B\u00fct\u00fcn \u0259yl\u0259nc\u0259l\u0259r simpatik sinir sistemind\u0259 olur. U\u00e7u\u015f idar\u0259etm\u0259 m\u0259rk\u0259zi damarlar\u0131 s\u0131x\u0131r ki, t\u0259zyiq y\u00fcks\u0259lsin v\u0259 canlans\u0131n, \u00fcr\u0259k Formula 1 avtomobili s\u00fcr\u0259ti il\u0259 qan s\u00fcrs\u00fcn (\u0259z\u0259l\u0259l\u0259r \u00e7ox oksigen\u0259 ehtiyac duysun!), D\u0259ri h\u0259ssasl\u0131\u011f\u0131n\u0131 itirir, t\u00fckl\u0259r biz-biz durur ki, d\u00fc\u015fm\u0259n tikanlar\u0131n \u00fcst\u00fcn\u0259 \u00e7\u0131rp\u0131lar. Ayaqlar m\u00fct\u0259\u015f\u0259kkil geri \u00e7\u0259kilm\u0259d\u0259n yay\u0131nm\u0131r – buna g\u00f6r\u0259 qorxudan h\u0259r \u015fey uyu\u015fur.<\/p>\n <\/p>\n G\u00f6zl\u0259r d\u00fc\u015fm\u0259ni \u00a0h\u0259r detalda g\u00f6rm\u0259k imkan\u0131 verm\u0259k \u00fc\u00e7\u00fcn geni\u015fl\u0259nir. Yan t\u0259sir d\u0259 var – eyni simpatik sistem qidan\u0131n h\u0259zmind\u0259n m\u0259suldur. D\u0259h\u015f\u0259t i\u00e7ind\u0259 donanda m\u0259d\u0259 d\u0259 eyni \u015feyi edir, amma ba\u011f\u0131rsaqlar, \u0259ksin\u0259, rahatla\u015f\u0131r. Daimi qorxu m\u0259d\u0259 xoras\u0131, qastrit v\u0259 i\u015ftahs\u0131zl\u0131\u011fa birba\u015fa ged\u0259n yoldur.<\/p>\n <\/p>\n N\u0259 etm\u0259li? Yen\u0259 n\u0259f\u0259s al\u0131n v\u0259 inhalyasiyan\u0131n ekshalasiyadan iki d\u0259f\u0259 q\u0131sa oldu\u011funa \u0259min olun v\u0259 n\u0259f\u0259s alanda sin\u0259 deyil, qar\u0131n y\u00fcks\u0259lsin. Kifay\u0259t q\u0259d\u0259r irad\u0259 g\u00fcc\u00fcn\u00fcz varsa, bir bo\u015fqab qaraba\u015faq s\u0131y\u0131\u011f\u0131 v\u0259 bir az qoz -f\u0131nd\u0131q yeyin. Tax\u0131l v\u0259 qoz -f\u0131nd\u0131qda h\u0259y\u0259can prosesl\u0259rini mane\u0259 t\u00f6r\u0259d\u0259n v\u0259 sinirl\u0259ri sakitl\u0259\u015fdir\u0259n maqnezium var.<\/p>\n <\/p>\n Heyb\u0259t \u018fmrah<\/p>\n <\/p>\n Basta<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00fct\u00fcn x\u0259st\u0259likl\u0259rin 40% -i sinird\u0259n qaynaqlan\u0131r. Cilovu bir az s\u0259rb\u0259st buraxan kimi, beyin yoxsul b\u0259d\u0259nimizi m\u00fcxt\u0259lif hormonlarla vurma\u011fa ba\u015flay\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,33],"tags":[],"class_list":["post-9823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-mdniyyt"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/basta2.com\/wp-content\/uploads\/2021\/09\/depositphotos_10801384-stock-photo-palm-in-the-sky-with.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts\/9823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9823"}],"version-history":[{"count":1,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts\/9823\/revisions"}],"predecessor-version":[{"id":9825,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/posts\/9823\/revisions\/9825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=\/wp\/v2\/media\/9824"}],"wp:attachment":[{"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basta2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}